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e-HealthFlash is designed to provide general health news and wellness information. This information is not designed to, nor should it, be used as a substitute for professional medical advice. Please consult your physician before undertaking any form of medical treatment or nutrition or exercise program

Breast cancer: What can you do to prevent it?

One in eight American women will develop breast cancer in her lifetime. Fortunately, scientists are learning how lifestyle choices may affect breast cancer risk. That gives women today the opportunity to reduce the risk of developing breast cancer. Read full article.

Serenity now!

Meditate your stress away

If you’ve ever been lost in the perfect peace of a lake at dawn, you may know the power of meditation. Some doctors recommend meditation to their patients to ease the stress that comes with a variety of conditions, such as arthritis, allergies, anxiety, depression, chronic pain, heart disease and high blood pressure. Does meditation work? Read full article.

New ways to stay dry

It’s an uncomfortable sensation experienced by millions of women. They lift a heavy carton, cough or do a jumping jack — and urine escapes. Read full article.

The skinny on fake fats

Love to snack on low-fat or fat-free potato chips, frozen desserts, cookies or other foods that, in their traditional forms, are dietary disasters? Thanks to some high-tech fat substitutes, people watching their fat intake can have the taste of the real thing with little guilt. Read full article.