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JANUARY 2009 |
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e-HealthFlash is designed to provide general health news and wellness information. This information is not designed to, nor should it, be used as a substitute for professional medical advice. Please consult your physician before undertaking any form of medical treatment or nutrition or exercise program |
A troubleshooter’s guide to breastfeeding
The most natural and nutritious choice for your newborn, nursing also builds a special
bond between mother and baby. In the early days of breastfeeding, many moms have
questions. Here are some common concerns and tips on how to overcome them.
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Are you an apple or a pear?
Pear-shaped women — those who carry excess weight in their thighs and buttocks
— are less likely to develop health problems such as diabetes, some cancers,
high blood pressure and heart disease compared with apple-shaped women — those
who carry extra pounds around the abdomen. Are you an apple or a pear?
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Breathe easy: Tips for battling bad breath
Help yourself to garlic chicken at dinner, and you won’t wonder why your breath
is less than, well, fresh. And, of course, it’s nothing that a little time
and a good toothbrushing won’t remedy. But chronic halitosis is another story. |
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Is lack of sleep taking a toll on your health?
How many hours of sleep did you get last night? If it was less than eight, you may
be one of the 47 million adults suffering from sleep deprivation, a serious medical
condition that can accelerate the aging process. New research proves that not getting
enough “beauty rest” in-creases the risk of several health problems. |
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In the news
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| Extra pregnancy pounds = fatter teens? Tried-and-true may be best bet for IBS Get your calcium, vitamin D Is TV making your child violent? |
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