Events for March

Tuesday , March 2 , 2010

Fibromyalgia Support Group

Join others that are experiencing the same feelings you are. This support group is for people with Fibromyalgia. Speak to others who may have answers to your questions. Free. Location: The Retreat.

Location: The Retreat

Time: 3:30 - 5:00 pm

Contact: 537-5000

Tuesday , March 2 , 2010

Cardio Boot Camp

Learn a variety of interval formats combining strength, cardio conditioning plyometrics and functional movements that will maximize your results.

Location: The Retreat Conference Center

Time: 5:30 - 6:30 pm

Contact: Norma Monik @ 574.535.2855

Wednesday , March 3 , 2010

Tai Chi Easy

Tai Chi Easy consists of classic and simple Qigong. It takes five of the traditional movements from Tai Chi and does them in a stationary or seated position. It progresses to movements done in such a way that they are repeated to create a set or form. Through these gentle movements, relaxation, a positive attitude and health benefits are promoted.

Location: The Retreat Conference Center

Time: 5:30 - 6:45 pm

Contact: Norma Monik @ 574.535.2855

Thursday , March 4 , 2010

The Lebed Method, Focus on Healing

This gentle medically based exercise program with emphasis on movement to music designed especially for cancer survivors, those affected by Lymphedema, and other chronic conditions such as Fibromyalgia.

Location: Retreat Conference Center

Time: 4:00 - 5:00 pm

Contact: Norma Monik @ 574.535.2855

Thursday , March 4 , 2010

Cardio Boot Camp

Learn a variety of interval formats combining strength, cardio conditioning plyometrics and functional movements that will maximize your results.

Location: The Retreat Conference Center

Time: 5:30 - 6:30 pm

Contact: Norma Monik @ 574.535.2855